Low Rep Heavy Core Training Workout

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym

Core training is defined as working everything except for your arms and legs. Today I was doing a core workout in the low rep range – under 10 reps – of full core exercises. These workout the back, abs, hips, shoulders, and scap stabilizers.

The first exercise is a chain weighted abdominal roll out. The second core exercise complex is a variety of hanging movements to also include the obliques as well as all the muscle listed above.

Perform 3-5 sets.

– Joe Hashey, CSCS –

Keywords: Core workout, abs workout, abs exercise, core exercise, back workout, back exercise

 

Low Rep Heavy Core Training Workout Vestal New York Related Info

Meta Description of Low Rep Heavy Core Training Workout: Low Rep Heavy Core Training Workout – Synergy Fitness Studio Vestal New York, Category: Synergy Fitness Team on YouTube, Tags: Abs Exercise, abs exercise, abs

Related City: Vestal New York, Tags: abs exercise, abs workout, back exercise, back workout, core exercise, core workout, Abs Exercise and Customized Fat Loss, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

Recommended pages or posts on Low Rep Heavy Core Training Workout: About Synergy

Watch “Low Rep Heavy Core Training Workout Vestal New York” on YouTube

 

 

Free Trial