Lower Body Training – Matt Ladewski The Diesel Crew Joe
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Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the training session.
Session included: box squats on foam, deadlift, chain training, and much more. Good quality lifting and exercise here.
– Joe Hashey, CSCS –
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Lower Body Training – Matt Ladewski The Diesel Crew Jo Related Info
Meta Description of Lower Body Training – Matt Ladewski The Diesel Crew Joe : Lower Body Training – Matt Ladewski The Diesel Crew Joe – Synergy Fitness Studio Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Box Squat, box
Related City: Vestal NY, Tags: box squat, chain squat, diesel crew, Elitefts, extra wide deadlift, leg exercises, lower body training, matt ladewski, max effort, posterior chain, smitty diesel, straight leg deadlift, sumo deadlift, Box Squat and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Studio.
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