Lower Body Training – Matt Ladewski The Diesel Crew Joe…

**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/

Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the training session.

Session included: box squats on foam, deadlift, chain training, and much more. Good quality lifting and exercise here.

– Joe Hashey, CSCS –

Keywords:
diesel crew,
matt ladewski,
Elitefts,
lower body training,
box squat,
chain squat,
sumo deadlift,
extra wide deadlift,
straight leg deadlift,
smitty diesel,
max effort,
posterior chain,
leg exercises,

 

Lower Body Training – Matt Ladewski The Diesel Crew Jo Related Info

Meta Description of Lower Body Training – Matt Ladewski The Diesel Crew Joe…: Lower Body Training – Matt Ladewski The Diesel Crew Joe – Synergy Fitness Studio Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Box Squat, box

Related City: Vestal NY, Tags: box squat, chain squat, diesel crew, Elitefts, extra wide deadlift, leg exercises, lower body training, matt ladewski, max effort, posterior chain, smitty diesel, straight leg deadlift, sumo deadlift, Box Squat and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

Recommended pages or posts on Lower Body Training – Matt Ladewski The Diesel Crew Joe…: Synergy Fitness Team NY Homepage

Watch “Lower Body Training – Matt Ladewski The Diesel Crew Jo” on YouTube

 

 

Free Trial