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Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed out some other problems with the lower body lunge to keep your eye out for. Fix up that exercise and get HUGE results when building leg muscle and strength.

– Joe Hashey, CSCS –

Keywords: leg exercise, lunge exercise, how to lunge, build leg muscle, build leg strength, leg workout, lower body workout