Mobility and Flexibility Roll Over Series

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Roll over mobility and flexibility series.

Roll over to V sits
Roll over to straight legs
Roll over to glute stretch
Roll over to butterfly stretch.

Each movement helps mobility in the hip joint and flexibility via a dynamic stretch in the hamstrings, glutes, and low back.

We use this series primarily before running, sprints, plyometrics, or agilities.

Joe Hashey CSCS

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KEYWORDS: rollovers, hip mobility, roll over v sit, roll overs, hamstring stretch, glute stretch, low back stretch, low back pain, warm up, mobility,

 

Mobility and Flexibility Roll Over Series Vestal NY Related Info

Meta Description of Mobility and Flexibility Roll Over Series: Mobility and Flexibility Roll Over Series – Synergy Personal Trainer Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Glute Stretch, glute stretch,

Related City: Vestal NY, Tags: glute stretch, hamstring stretch, hip mobility, low back pain, low back stretch, mobility, roll over v sit, roll overs, rollovers, warm up, Glute Stretch and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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