**NEW** Chaos Upper Body Workout

FINALLY, back to youtube! We worked up to a heavy set of 5 on the military press exercise and then got weird from there with choas core and torso training.

**You started with me back in our tiny garage. In the last 3 years we’ve opened new Synergy 4 gyms and have been living the dream.

We have an amazing team of members and coaches. Now the story is more about them than my exercises. ***

Here we go again?

You let me know in the comments.

– Joe

 

**NEW** Chaos Upper Body Workout Binghamton New York Related Info

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