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Prowler Conditioning – NOT for weak stomachs

**FREE VIDEOS** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrengthconditioning.com

On Jeremy’s last internship day, he wanted to challenge the reigning prowler champion to something new.

We regretfully agreed on Prowler Slalom Suicides – Pyramid Sets.


I’ve always found pyramid sets great for conditioning (and I will write a more detailed article why in a few weeks). You can pyramid weight, reps, distance, time, etc. We decided to pyramid weight: empty prowler, 90 lbs, 140 lbs, 180 lbs, 140 lbs, 90 lbs, prowler. So it would be a total of 7 trips with the prowler, and I captured our times at the peak – 180 lbs…(if you have a weak stomach, you may not want to watch the end of Jeremy’s run!)

Prowler Slalom Suicides:

Special thanks to Jeremy for being a good sport – one more video from him still to come! If you want to get yourself in excellent shape, check out the Bull Strength Conditioning Manual.

Here is a testimonial I recently received:

“Joe, BSC is SICK!!! It is the best fitness product I have ever purchased! I especially appreciate the progressions that go with each complex because I’d be destroyed otherwise! Great thinking and my results are awesome. I’ll send some pictures soon.” – Tom J.

Get the manual: http://www.bullstrengthconditioning.com

– Joe Hashey, CSCS –

conditioning, prowler flu, prowler conditioning, increase speed, increase conditioning, get in shape


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