PUSH Yourself! Sundial Push Ups – Bull Strength Part II

http://www.synergy-athletics.com – Sundial push ups are a great variation for the end of a workout. It requires core and shoulder stability and upper body / chest strength. This is the easier variation. To make sundial push ups more difficult, hand walk 1/2 an item over instead of 1 full item.

This video is about 6 month sold and now Kevin performs only the harder sundial push up variation, it is extremely difficult!

– Joe Hashey, CSCS –
For more great exercises and variations check out Bull Strength – http://www.bullstrength.com

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