Rack Shrug form – Hang Clean precursor

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– Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean. Great burn in the traps as well. Courtesy of Synergy Athletics, http://www.synergy-athletics.com

– J. HASHEY, CSCS –

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Rack Shrug form – Hang Clean precursor Binghamton New York Related Info

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