Ripped Core Training – Uphill Power Wheel

http://www.synergy-athletics.com – Up”hell” uphill power wheel core training is great for the abdominal muscles, shoulders, and upper back. It is extrememly difficult! The athlete uses the power wheel down the hill, using the shoulders to brace the momentum, then turns around and returns.

The grass adds some serious resistance as well!

– Joe Hashey, CSCS –

http://www.synergy-athletics.com

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Ripped Core Training – Uphill Power Wheel Endwell New York Related Info

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Related City: Endwell New York, Tags: ab exercise exercise, ab strength, ab workout, abdominal, bodyweight exercise, build muscle, core stability, core strength, core training, power wheel, shoulder training, Ab Exercise Exercise and Customized Fat Loss, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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