SERIOUS Conditioning – Keg Shouldering

http://www.synergy-athletics.com – Keg shouldering is a creative way to work on athlete conditioning. This is just a clip of the shouldering exercise, but we performed 5 rounds of 1 minute. As you can hear, I’m panting in the background and had to concentrate on recovery over filming! Hopefully you guys get the picture.

Thanks for viewing!

– Joe Hashey, CSCS –
http://www.synergy-athletics.com

Keywords:
shouldering,
keg exercise,
conditioning,
work capacity,
leg exercise,
nfl workout,
cardio,
exercise circuit,

 

SERIOUS Conditioning – Keg Shouldering Binghamton NY Related Info

Meta Description of SERIOUS Conditioning – Keg Shouldering: SERIOUS Conditioning – Keg Shouldering – Synergy Fitness Club Binghamton NY, Category: Synergy Fitness Team on YouTube, Tags: Cardio, cardio, conditioning, exe

Related City: Binghamton NY, Tags: cardio, conditioning, exercise circuit, keg exercise, leg exercise, nfl workout, shouldering, work capacity, Cardio and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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