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Shrugs – Homemade Thick Bar for $5.46!

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This thick bar cable attachment is extremely easy to make. On the Synergy Athletics newsletter I have an article on how to make a homemade full olympic thick bar, but people wanted something simple that they can take to a commercial gym.

Benefits: A homemade thick bar will help grip and forearm strength, which is crucial for all exercises including the dead lift, pull ups, and bench (need to stabilize the bar).

– Joe Hashey, CSCS –

PS. Get on the Synergy Athletics Newsletter for more homemade training and innovative workout methods! –

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