“Slapping Bridges” – Innovative Core Training

http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is to create tension on the core through the bridge, then rotate and hit the bag with a swooping strike.

Benefits: Core Stability, strength, and it gives a mental break to bridging (Ever bridge for a few minutes? It turns into a mental struggle, but with the mixing in of hits, it increases concentration).

*Tips*
-Make sure you do not “U” your lower back, that puts more stress on the lumbar spine than the abdominal region.

-Flex your abs, but do not draw them into your spine, push them out to stabilize the entire core.

FREE NEWSLETTER AND TRAINING TIPS AT:
http://www.synergy-athletics.com/

– Joe Hashey, CSCS –

Keywords:
abs,
ab exercise,
abdominal exercise,
core training,
athlete strength,
isometrics,
ab plank
ab bridge,
work out,
stabilization,
lumbar spine,
back,
stabilze,
dynamic core exercise

 

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Related City: Binghamton New York, Tags: ab exercise, ab plank ab bridge, abdominal exercise, abs, athlete strength, back, core training, dynamic core exercise, isometrics, lumbar spine, stabilization, stabilze, work out, Ab Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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