“Slapping Bridges” – Innovative Core Training
http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is to create tension on the core through the bridge, then rotate and hit the bag with a swooping strike.
Benefits: Core Stability, strength, and it gives a mental break to bridging (Ever bridge for a few minutes? It turns into a mental struggle, but with the mixing in of hits, it increases concentration).
-Make sure you do not “U” your lower back, that puts more stress on the lumbar spine than the abdominal region.
-Flex your abs, but do not draw them into your spine, push them out to stabilize the entire core.
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– Joe Hashey, CSCS –
dynamic core exercise
Slapping Bridges – Innovative Core Training Binghamton N Related Info
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