Speed Training: Use Jumping to Run Faster

Speed training and jump training are not too seperate skills. It is important for athletes to build explosive power – whether it is running faster or jumping higher – in order to produce force.

In this video you will see some of our speed training exercises. Make sure to EXPLODE AND STICK the landing!

Both are critically important for your speed training program and speed workouts

– Joe Hashey, CSCS –

 

Speed Training: Use Jumping to Run Faster Endwell New York Related Info

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