Speed Training Workouts: Avoid this MISTAKE while Warming…

Avoid this rookie mistake in your speed training workouts. Hopefully you know that a good warm up is important to running faster. But what about a bad warm up?

Bad speed workout warm ups will DECREASE your speed and INCREASE your risk of injury. Here’s a basic video on how to avoid compensation in other areas of your body while trying to run faster with a good speed training warm up.

– Joe Hashey, CSCS –

 

Speed Training Workouts: Avoid this MISTAKE while Warmi Related Info

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