Squat Complex – Bulgarian Training Bag

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The Bulgarian training bag is a great piece of homemade DIY training equipment. The training bag in the video is a free tire inner tube filled with wood pellets and weighs roughly 45 pounds.

In order to get your legs strong with this complex perform 10 jump squats, 10 back squats, 10 swings to front squat.

Rest for 30-60 seconds and repeat for 3-5 sets of this leg exercise.

The multiple loading positions and intensities change the targeted muscles and the goal of the exercise.

Joe Hashey, CSCS

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