STRONG Heavy Double KB Flips!

http://www.synergy-athletics.com – Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips require a great deal of coordination, strength (specifically grip and forearm strength) and a full body deceleration.

Mike makes the flips look easy, really great KB work.

Joe Hashey, CSCS

http://www.synergy-athletics.com

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