Thick Rope Training Compilation

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ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/new-thick-rope-training-video/ STRENGTH MANUAL: http://www.bullstrength.com

I have been working on a new training project that will answer everyone’s questions about thick rope, where to get it, and what to do with it…Well the project isn’t complete yet, but I did have time this weekend to get a quick video together.

Rope Training Benefits:

* Challenging
* Involves serious hand strength
* Requires stability
* Versatile / Transportable
* Enjoyable

New Thick Rope Training Video

More on rope training in a few weeks!

– Joe Hashey, CSCS –

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Thick Rope Training Compilation Vestal New York – Synergy Related Info

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