Thick Rope Training Exercises – Synergy Athletics

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http://www.synergy-athletics.com – Here is a sampling of some exercises we use our thick ropes for.

The scarecrows are similar to a rear delt fly, and incorporates a dynamic stretch on the pec.

The rope pulls are similar to face pulls but with a slightly different arm angle to emphasis the external rotation.

The extensions are great! It is tough on the grip, core, and tris due to the rope and bridging aspects.

For more athlete training visit:
http://www.synergy-athletics.com

-J. HASHEY, CSCS-

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