Training At Robert Morris University
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In December I laid out the ground work for Creating An Economy Gym, but I left out something important.
…And this DOES NOT COST A DIME.
MOTIVATION
If you are motivated, hell you could work out with a car tire and a garbage can lid. Nothing stops the motivated. (A good article to read about motivation was my rant about – Youth, A Fighter, And The Dying Breed.)
Weighted chin up
I need to thank Todd Hamer, the strength coach down at Robert Morris University for reminding me of that fact.
When you think of a Division I or IAA strength program, you usually image a weight room with all the bells and whistles.
I visited the Rutgers University weight room, they must have had at LEAST 15 power racks, turf for running, tons of machines, sleds, etc. It was MASSIVE!
While all that equipment is nice to have, I’d still set motivated coaches and athletes as FIRST PRIORITY.
At RMU they had about 4 power racks for all their division 1 AA sports.
Doesn’t matter.
As soon as we started lifting Todd was flying around the weight room like a mad man giving everyone the swift kick in the rear that they needed.
Robert Morris University Athletics Bench Press
We worked up to 345+ lbs on the bench and it was going up easy. Not because of the fancy bench, an expensive bar, a top of the line rack.
It was because there was a motivator in the room! It was contagious.
Strength Training at Robert Morris University
Now how can this apply to you?
Motivation Tips:
* Lead from the front. Your partner wants to take the day off? Too bad, get him / her in the gym.
* Set goals and plan your program. Its way easier to find your way if you have a map.
* Be who you wish you are. Do you want to be the guy that constantly needs to be pushed, or the one kicking butt in the weight room?
* Take pride in everything you do. If you are training alone and quit on a set early does anyone know? Yes, the most important person does….YOU.
Having good equipment is great, but without a person motivated to lift, it is all merely hunks of heavy metal.
– Joe Hashey, CSCS –
PS. Skipped training lately? Forget about it and move forward!
KEYWORDS: home gym equipment, robert morris, robert morris athletics, robert morris strength, todd hamer, workout motivation,
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