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Tug of War Contest (with incentive!)

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Last week I posted about the high school football team I train winning their strongman contest.

What I didn’t mention is how we prepared them for Tug Of War, the event they won at the end to finish off the event.

I do not use tug of war regularly in my strength training programs – it is tough to progress, the action bouts are unpredictable, competition might be unfair, and you need equal groups.

But tug of war does have two things going for it….


We split up the teams and got them ready. The deal was that the losing team had to carry the winners on a victory lap around the gym.

The boys dug in and enjoyed!

Incentive Tug Of War Video

More serious article with a speed training exercise up tomorrow.

– Joe Hashey, CSCS –

PS. Have fun in the gym!

Keywords: tug of war, football training, football exercise, lineman training, lineman exercise, offense lineman drill, defensive lineman drills,


Tug of War Contest (with incentive!) Binghamton New York Related Info

Meta Description of Tug of War Contest (with incentive!): Tug of War Contest (with incentive!) – Synergy Personal Trainer Binghamton New York, Category: Synergy Fitness Team on YouTube, Tags: Defensive Lineman Drills,

Related City: Binghamton New York, Tags: defensive lineman drills, football exercise, football training, lineman exercise, lineman training, maine endwell football, me football, offense lineman drill, tug of war, Defensive Lineman Drills and Customized Fat Loss, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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