Two Easy Vertical Jumping Form Tips

WEBSITE: http://www.synergy-athletics.com MANUAL:http://www.bullstrength.com

Sorry for the camera change, but I had to get this video done in short notice! You all dominated the “likes” on the last video, faster than I thought, so I had to get the second vertical jump video for you.

Form tip 1: Use the stretch shortening cycle to maximize vertical and broad jump.

Jumping form tip #2: Use proper arm angle and momentum to propel and guide your jumps.

Get it done!

– Joe Hashey, CSCS –

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