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Two Quick Exercises for Baseball Strength

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JEDD’S MANUAL: http://www.tinyurl.com/BaseballStrong

My buddy Jedd Johnson and I go way back….and every time I see him I get put to shame in some grip feat of strength, like our Earth Day Fundraiser a few months back.

That’s Jedd in the red trying to tear through a ton of phone books with my “help.” He was working on that monster in his hands when I snowflaked him! Bam – Beat that!

Jedd and I also are big fans of playing baseball. Believe it or not, I was actually a high school pitcher and made an all star games despite only throwing two pitches: fastball for a strike, and fastball high and tight.

Jedd on the other hand still plays to this day, and has throws a wicked pitch. Obviously the dude has some serious hand strength.

He is also releasing his “Ultimate Forearm Training For Baseball” ebook today, so I thought I would point the baseball lovers here in the right place.

Also, I think the Synergy readers are a very logical bunch. I’m not just sending you some second hand information. I took the 2 hr drive to Jedd’s to get you some exclusive video.

Check it out, then check out Ultimate Forearm Training For Baseball and make a logical decision on whether you want to take it to the next level in terms of hand strength.

– Joe Hashey, CSCS –

PS. We did a second video with grip exercises you can do in a commercial gym to help out more people.

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