Unusual Abs Exercise – Exercise Of The Week #5

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Core strength is essential for progressing nearly all lifts.

The core needs to be able to stable enough to transfer energy from the hips to the lower body AND strong enough generate rotational power.

core-muscles-exercises

Problem is too many core exercises are just fluffy exercises that get some lactic acid into the muscles and that’s about it….

I’ll let you in on one of my favorites – single arm dumbbell farmers walks.

Walking with weight requires a tight core. Walking with off set weight requires an iron core!
How to Perform Single Arm Farmers:

* Hold a dumbbell in one hand
* Walk

….Okay it is a little trickier than that. You also need to stand perfectly upright and not lean to EITHER side. As soon as you lean, STOP the exercise.

….Here’s a way to crank it up. Perform farmers walks for 20 – 40 yards with two dumbbells. Then drop one and complete single arm walks.

It is a great way to add a compound core exercise and get strong in fastest time possible.
Single Arm Farmers Walk Exercise Video

If you like this video please SHARE IT ON FACEBOOK! The more strong people the merrier!

– Joe Hashey, CSCS –

PS. 40 more pages of real core exercises are packed into Bull Strength’s HUGE EXERCISE INDEX! Get on board below.

Build-Muscle-Strength-Fast http://www.bullstrength.com

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