Upper Body Strength Workout For Athletes

**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Its been awhile, but I carried in the flip cam to get you a behind the scenes style look at a full Synergy Athletics workout.

We were on an upper body strength day (Heavy bench press with a drop off set of 225 for reps) followed by accessory training (chin ups, shrugs, band X pulls, DB chest supported rows, thick grip farmers walks and curls with push downs).

Have a great start to 2013~

Joe Hashey, CSCS

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