**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym
Looking for how to get faster? Here is a glimpse at our speed training workouts at Synergy Athletics.
Asking ‘ How can I get faster ?’ First, get strong. Next carry that strength over to speed training with lateral and linear speed drills and exercises. You do not need to perform each at 100% intensity as form is crucial to developing speed.
– Joe Hashey, CSCS –
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Keywords: How can I get faster, how to get faster, get faster, speed training, how to get faster at running