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How To Do The Abdominal Plank Exercise Vestal New York
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form, one abdominal plank variation, and one...
Level I and Level II Hip Hinging Exercise Binghamton NY
Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be over simplified but its...
HUGE Legs Core and Back Workout Binghamton NY – Synergy
HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete leg and core workout. The exercises included deadlift (legs and posterior chain),...