Jail Yard Pushups – Build Muscle
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count…... Read More
How To Do The Abdominal Plank Exercise Vestal New York
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In... Read More
Level I and Level II Hip Hinging Exercise Binghamton NY
Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be over simplified but... Read More
HUGE Legs Core and Back Workout Binghamton NY – Synergy
HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete... Read More
How To Do A Weighted Abdominal Plank Endwell NY – Synergy
How To Do A Weighted Abdominal Plank **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In... Read More
