“6 Pack” Ab Ripping Workout Complex Endwell New York
“6 Pack” Ab Ripping Workout Complex **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ 47 MORE COMPLEXES: http://www.bullstrengthconditioning.com Conditioning complex to hit your full body. Our... Read More
Barbell Situps – Core Training AND Shoulder Mobility Ves
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell... Read More
Unusual Abs Exercise – Exercise Of The Week #5 Endwell N
Unusual Abs Exercise – Exercise Of The Week #5 MORE FREE VIDEOS: http://www.synergy-athletics.com/freebonus/ Core strength is essential for progressing nearly all lifts. The core needs... Read More
Slapping Bridges – Innovative Core Training Binghamton N
“Slapping Bridges” – Innovative Core Training http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is... Read More
