Apr 29, 2020 | Synergy Fitness Team on YouTube
“6 Pack” Ab Ripping Workout Complex **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ 47 MORE COMPLEXES: http://www.bullstrengthconditioning.com Conditioning complex to hit your full body. Our athlete performed the following...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell hold. Benefits of this excerise include improved core strength, shoulder...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Unusual Abs Exercise – Exercise Of The Week #5 MORE FREE VIDEOS: http://www.synergy-athletics.com/freebonus/ Core strength is essential for progressing nearly all lifts. The core needs to be able to stable enough to transfer energy from the hips to the lower...
Apr 28, 2020 | Synergy Fitness Team on YouTube
“Slapping Bridges” – Innovative Core Training http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is to create tension on the core through the bridge, then rotate and hit the bag...
