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Barbell Situps – Core Training AND Shoulder Mobility Ves
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell hold. Benefits of this excerise include improved core strength, shoulder...
Unusual Abs Exercise – Exercise Of The Week #5 Endwell N
Unusual Abs Exercise – Exercise Of The Week #5 MORE FREE VIDEOS: http://www.synergy-athletics.com/freebonus/ Core strength is essential for progressing nearly all lifts. The core needs to be able to stable enough to transfer energy from the hips to the lower...