Apr 29, 2020 | Synergy Fitness Team on YouTube
100 Yard Broad Jump Burpees Athlete Workout **FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast…. I’ll put out a video of an 8th Grader benching 275 (oddly...
Apr 28, 2020 | Synergy Fitness Team on YouTube
“Slapping Bridges” – Innovative Core Training http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is to create tension on the core through the bridge, then rotate and hit the bag...
