100 Yard Broad Jump Burpees Athlete Workout Vestal New York

by SEO Team | Apr 29, 2020 | Synergy Fitness Team on YouTube

100 Yard Broad Jump Burpees Athlete Workout **FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast…. I’ll put out a video of an 8th Grader benching 275 (oddly...

Slapping Bridges – Innovative Core Training Binghamton N

by SEO Team | Apr 28, 2020 | Synergy Fitness Team on YouTube

“Slapping Bridges” – Innovative Core Training http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is to create tension on the core through the bridge, then rotate and hit the bag...

100 Yard Broad Jump Burpees Athlete Workout Vestal New York

Slapping Bridges – Innovative Core Training Binghamton N

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100 Yard Broad Jump Burpees Athlete Workout Vestal New York

Slapping Bridges – Innovative Core Training Binghamton N

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