Grappler Presses – MMA / Wrestling Exercise Endwell NY
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew... Read More
Fix Back Pain and Improve Strength Workouts Vestal NY
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders... Read More
Homemade Thick Bar – Synergy-Athletics.com Vestal New York
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers.... Read More
13 Pull Up Variations – Get Your Back Strong! Binghamton NY
13 Pull Up Variations – Get Your Back Strong! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000... Read More
Build strong back “Back Exercises” Binghamton New York
Build strong back “Back Exercises” **FREE Muscle PDFs** http://www.synergy-athletics.com/YTbonus.html Here is a strong pair of back exercises to hit the hard to get muscles. The... Read More
