Apr 30, 2020 | Synergy Fitness Team on YouTube
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders – especially...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers. Since then we have plenty more. The bar cost me $35 to make. Great for...
Apr 29, 2020 | Synergy Fitness Team on YouTube
13 Pull Up Variations – Get Your Back Strong! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video! Pull ups...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Build strong back “Back Exercises” **FREE Muscle PDFs** http://www.synergy-athletics.com/YTbonus.html Here is a strong pair of back exercises to hit the hard to get muscles. The first exercises is a dumbbell pull over and the second is an incline Y back...
