Apr 29, 2020 | Synergy Fitness Team on YouTube
13 Pull Up Variations – Get Your Back Strong! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video! Pull ups...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Monkeying Around – Play Time “Workout” **WEEKLY NEWSLETTER** http://www.synergy-athletics.com/freebonus Finishing up a workout with some upper body back and grip “play.” Our monkey bar is 2 inches thick and great to build strength and...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Strongman Training – Atlas Stone Shouldering http://www.bullstrength.com – Atlas stone shouldering is a great way to encorporate more core and upper body strength into the atlas stone lift. This is especially helpful when you only have a few atlas stones,...
