AMAZING Strength – Thick Rope Pull Up Drops Vestal New York
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access... Read More
Shoulder and Back Exercise “FirePlex #1” Binghamton NY
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year... Read More
Fix Back Pain and Improve Strength Workouts Vestal NY
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders... Read More
Low Rep Heavy Core Training Workout Vestal New York
Low Rep Heavy Core Training Workout **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Core training is defined as working everything except for your arms and... Read More
Monkeying Around – Play Time “Workout” Vestal New York
Monkeying Around – Play Time “Workout” **WEEKLY NEWSLETTER** http://www.synergy-athletics.com/freebonus Finishing up a workout with some upper body back and grip “play.” Our monkey bar is... Read More
Strength Building Exercise Pairing: Back and Shoulders
Strength Building Exercise Pairing: Back and Shoulders WEBSITE: http://www.synergy-athletics.com TRAINING BOOK http://www.bullstrength.com Get your shoulders, back, and triceps strong with this exercise superset pairing. 1.... Read More
Innovative Back Exercise – Infinity Thick Rope Climbers
Innovative Back Exercise – Infinity Thick Rope Climbers **BEST WORKOUT ARTICLES** http://www.synergy-athletics.com Thick rope climbers are great for hand strength, back strength, and biceps. This... Read More
