Apr 30, 2020 | Synergy Fitness Team on YouTube
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access to the FULL 30 MINUTE TRAINING VIDEO BONUS that I have currently on the Synergy Athletics...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year I want to come out with a 2nd conditioning manual. This one will include more strength endurance,...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders – especially...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Low Rep Heavy Core Training Workout **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Core training is defined as working everything except for your arms and legs. Today I was doing a core...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Monkeying Around – Play Time “Workout” **WEEKLY NEWSLETTER** http://www.synergy-athletics.com/freebonus Finishing up a workout with some upper body back and grip “play.” Our monkey bar is 2 inches thick and great to build strength and...
