Apr 30, 2020 | Synergy Fitness Team on YouTube
Chest and Back Building Superset **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **How To Do Supersets** http://www.synergy-athletics.com/effective-strength-training/how-to-build-muscle-with-supersets/ This is a push/pull superset with a 3-4...
Apr 28, 2020 | Synergy Fitness Team on YouTube
“Slapping Bridges” – Innovative Core Training http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is to create tension on the core through the bridge, then rotate and hit the bag...
