Hang Clean Form Endwell NY – Synergy
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength... Read More
Rack Shrug form – Hang Clean precursor Binghamton New York
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength... Read More
Eric Cressey Sidelying Shoulder Abduction Rehabilitation
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to... Read More
Two Quick Exercises for Baseball Strength Binghamton New Y
Two Quick Exercises for Baseball Strength **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ JEDD’S MANUAL: http://www.tinyurl.com/BaseballStrong My buddy Jedd Johnson and I go way back….and... Read More
