May 7, 2020 | Synergy Fitness Team on YouTube
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength and Conditioning Coach. The hang clean is a great lift to develop explosive...
May 7, 2020 | Synergy Fitness Team on YouTube
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean....
May 7, 2020 | Synergy Fitness Team on YouTube
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to see if I could get a workout and foam rolling in at his nearby gym. Eric was awesome...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Two Quick Exercises for Baseball Strength **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ JEDD’S MANUAL: http://www.tinyurl.com/BaseballStrong My buddy Jedd Johnson and I go way back….and every time I see him I get put to shame...
