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Rack Shrug form – Hang Clean precursor Binghamton New York
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean....
Eric Cressey Sidelying Shoulder Abduction Rehabilitation
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to see if I could get a workout and foam rolling in at his nearby gym. Eric was awesome...