Apr 30, 2020 | Synergy Fitness Team on YouTube
Fast and Effective Conditioning Complex – Bull Strength Co
WEBSITE: http://www.synergy-athletics.com BSC MANUAL: http://www.bullstrengthconditioning.com Altered “unilateral blaster” circuit from the Bull Strength conditioning manual for a fast...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Burpees 21 style – INNOVATIVE Conditioning **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and...
