Apr 30, 2020 | Synergy Fitness Team on YouTube
3 Quick Tricks To Increase Bench Press Exercise **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com In order to increase your bench press you have to have a strong grip on the bar. If you...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Bench Press Breathing Tips **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Want to increase your bench press? You better breath correctly! You need to fill your chest with air, create tension,...
Apr 28, 2020 | Synergy Fitness Team on YouTube
275 lb Bench Press – 14 Yr Old Freshman **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Jake is going into his freshman year, football season starts in a month. This isn’t his best bench press, however it was after chain bench...
