Bicep Plate Stacker : Exercise of The Week #2
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html STRONG MANUAL http://www.bullstrength.com We spend so little time on isolating the biceps, the exercises I do choose must... Read More
Grappler Presses – MMA / Wrestling Exercise Endwell NY
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew... Read More
Bicep and Shoulder Burner Exercise Binghamton NY – Synergy
Bicep and Shoulder Burner Exercise http://synergy-athletics.com/ytbonus/ 3 FREE Workout Programs Looking for a strong finisher for those bicep and shoulder muscles? Hit them both with... Read More
EXPLOSIVE Upper Body Training (Dynamic) Vestal New York
EXPLOSIVE Upper Body Training (Dynamic) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com One of the first articles I ever wrote was called... Read More
