May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html STRONG MANUAL http://www.bullstrength.com We spend so little time on isolating the biceps, the exercises I do choose must be effective – although sometimes unusual. Enter...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried...
