Bicep Plate Stacker : Exercise of The Week #2
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html STRONG MANUAL http://www.bullstrength.com We spend so little time on isolating the biceps, the exercises I do choose must... Read More
Grappler Presses – MMA / Wrestling Exercise Endwell NY
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew... Read More
