Apr 29, 2020 | Synergy Fitness Team on YouTube
Core Exercises: Bird Dog Low Back / Core Training (PART II) **Real Core Training BONUS** http://www.synergy-athletics.com/YTbonus.html Core exercises needed to be done right in order to be safe on the lower back and ab muscles. Here are the second two progressions to...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Core Exercises: The Bird Dog Abs/Low Back Exercise **Real Core Training BONUS** http://www.synergy-athletics.com/YTbonus.html Core exercises needed to be done right in order to be safe on the lower back and ab muscles. Here are the first two progressions to a common...
