May 2, 2020 | Synergy Fitness Team on YouTube
Bulgarian Split Squat Goblet Hold – Exercise of the Week #8 **Free Workouts** http://www.synergy-athletics.com/freebonus FULL PROGRAM http://www.bullstrength.com Bulgarian split squats are an effective unilateral leg exercise that will build overall lower body...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Build Hand Strength Without Adding Time **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL WORKOUTS: http://www.bullstrengthconditioning.com “I don’t have time to work out my grip strength, hands, or forearms.” I hate...
