May 7, 2020 | Synergy Fitness Team on YouTube
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior chain, glutes, calves, hamstrings...
May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed out some other problems with the lower body lunge to keep your eye...
May 7, 2020 | Synergy Fitness Team on YouTube
Explosive Leg Muscle Mass Builder – Squat “Tilted Pyramid”
**FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Last week I gave away a free PDF on an Upper Body Mass Building Exercise...
Apr 30, 2020 | Synergy Fitness Team on YouTube
62 Muscle Building Leg Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ TRAINING PROGRAM: http://www.synergy-athletics.com/effective-strength-training/the-if-you-are-serious-program/ CONDITIONING MANUAL:...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Squat Complex – Bulgarian Training Bag **FACEBOOK FAN PAGE** http://www.facebook.com/synergygym The Bulgarian training bag is a great piece of homemade DIY training equipment. The training bag in the video is a free tire inner tube filled with wood pellets and...
