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Lunge Exercise Fix (Leg Training)
**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed out some other problems with the lower body lunge to keep your eye...
Explosive Leg Muscle Mass Builder – Squat “Tilted Pyrami
Explosive Leg Muscle Mass Builder – Squat “Tilted Pyramid” **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Last week I gave away a free PDF on an Upper Body Mass Building Exercise...
62 Muscle Building Leg Exercises Vestal NY – Synergy
62 Muscle Building Leg Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ TRAINING PROGRAM: http://www.synergy-athletics.com/effective-strength-training/the-if-you-are-serious-program/ CONDITIONING MANUAL:...