Apr 30, 2020 | Synergy Fitness Team on YouTube
Fast and Effective Conditioning Complex – Bull Strength Co
WEBSITE: http://www.synergy-athletics.com BSC MANUAL: http://www.bullstrengthconditioning.com Altered “unilateral blaster” circuit from the Bull Strength conditioning manual for a fast...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Burpees 21 style – INNOVATIVE Conditioning **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Increase dead lift with a bottle? WEBSITE GUESSES: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com So what does a random 2 liter bottle have to do with deadlifting? Actually, if you are one of the people that read the description,...
Apr 28, 2020 | Synergy Fitness Team on YouTube
“Intern Special” Conditioning Complex – FEEDBACK NEEDED! VOTE: http://synergy-athletics.com/effective-strength-training/intern-conditioning/ GET IN SHAPE: http://www.bullstrengthconditioning.com Our summer intern, Jeremy, wanted to try his hand and...
