Fast and Effective Conditioning Complex – Bull Strength
Fast and Effective Conditioning Complex – Bull Strength Co
WEBSITE: http://www.synergy-athletics.com BSC MANUAL: http://www.bullstrengthconditioning.com Altered “unilateral blaster” circuit from the Bull Strength conditioning manual for... Read More
Burpees 21 style – INNOVATIVE Conditioning Vestal NY
Burpees 21 style – INNOVATIVE Conditioning **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and conditioning program... Read More
Increase dead lift with a bottle? Endwell NY – Synergy
Increase dead lift with a bottle? WEBSITE GUESSES: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com So what does a random 2 liter bottle have to do with deadlifting? Actually,... Read More
Intern Special Conditioning Complex – FEEDBACK NEEDED! B
“Intern Special” Conditioning Complex – FEEDBACK NEEDED! VOTE: http://synergy-athletics.com/effective-strength-training/intern-conditioning/ GET IN SHAPE: http://www.bullstrengthconditioning.com Our summer intern, Jeremy, wanted to try his hand and making a... Read More
