Apr 29, 2020 | Synergy Fitness Team on YouTube
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that the athletes are getting the proper height on the jump. Kevin here is on set three, moving a...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Keg Burpees – Innovative Athlete Conditioning http://www.synergy-athletics.com – This exercise was used as a competition and a finisher exercise. The 5 athletes all competes against each other in a rep race so 4 sets were completed in total for each. Stop...
