**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Using chains or bands while squatting is a principle I picked up from Westside Barbell and Louie Simmons. The concept is called accommodating...
Lower Body Training – Matt Ladewski The Diesel Crew Joe **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the...
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