| Synergy Fitness Team

Stabilizer Challenge For Chest and Core Endurance Bingha

Apr 29, 2020 | Synergy Fitness Team on YouTube

Stabilizer Challenge For Chest and Core Endurance Here’s a cool challenge (and it looks easier than it is!!!) to work on anterior core strength. You need to keep your body tight and stable during both portions of the challenge. Step 1: Hold the bottom position...

Stabilizer Challenge For Chest and Core Endurance Bingha

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Stabilizer Challenge For Chest and Core Endurance Bingha

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