May 3, 2020 | Synergy Fitness Team on YouTube
Strength And Endurance Complexes – Get Your Muffin Top Rig
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com It is a special video from 3 weeks ago, my brother’s “Get Your Muffin Top Right Workout.” 12...
May 2, 2020 | Synergy Fitness Team on YouTube
“Best Ab Exercises” The Hanging Basket **FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html One of the best ab exercises is the hanging basket. I’d actually this is one of the best overall core exercises because of how if not only...
Apr 29, 2020 | Synergy Fitness Team on YouTube
23 Exercises With Homemade Ring – Blast Strap – TRX **Sign Up For Joe’s FREE Newsletter: http://www.synergy-athletics.com/YTbonus.html MANUAL: http://www.BullStrength.com Give it a thumbs up and I will show you how to make a more advanced version of...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Core Exercises: Bird Dog Low Back / Core Training (PART II) **Real Core Training BONUS** http://www.synergy-athletics.com/YTbonus.html Core exercises needed to be done right in order to be safe on the lower back and ab muscles. Here are the second two progressions to...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Unusual Abs Exercise – Exercise Of The Week #5 MORE FREE VIDEOS: http://www.synergy-athletics.com/freebonus/ Core strength is essential for progressing nearly all lifts. The core needs to be able to stable enough to transfer energy from the hips to the lower...
