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“Best Ab Exercises” The Hanging Basket Vestal NY – Synergy
“Best Ab Exercises” The Hanging Basket **FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html One of the best ab exercises is the hanging basket. I’d actually this is one of the best overall core exercises because of how if not only...
23 Exercises With Homemade Ring – Blast Strap – TRX Bin
23 Exercises With Homemade Ring – Blast Strap – TRX **Sign Up For Joe’s FREE Newsletter: http://www.synergy-athletics.com/YTbonus.html MANUAL: http://www.BullStrength.com Give it a thumbs up and I will show you how to make a more advanced version of...
Core Exercises: Bird Dog Low Back / Core Training (PART
Core Exercises: Bird Dog Low Back / Core Training (PART II) **Real Core Training BONUS** http://www.synergy-athletics.com/YTbonus.html Core exercises needed to be done right in order to be safe on the lower back and ab muscles. Here are the second two progressions to...