Apr 29, 2020 | Synergy Fitness Team on YouTube
Ripped Core Training – Uphill Power Wheel http://www.synergy-athletics.com – Up”hell” uphill power wheel core training is great for the abdominal muscles, shoulders, and upper back. It is extrememly difficult! The athlete uses the power wheel...
Apr 28, 2020 | Synergy Fitness Team on YouTube
5/5/5 Advanced Core Workout **FREE WORKOUT VIDEOS** http://www.synergy-athletics.com ULTIMATE CONDITIONING EBOOK: http://www.bullstrengthconditioning.com I see too many athletes with “overly crunched” abdominal muscles. Now I’m not someone that rants...
