Strength Training Day At Colgate University Vestal NY
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school... Read More
Easy Banded Deadlift Setup – Synergy Exericse Index Vest
Easy Banded Deadlift Setup – Synergy Exericse Index http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on... Read More
Single Arm Dumbbell Deadlift – Synergy Exercise Index En
Single Arm Dumbbell Deadlift – Synergy Exercise Index **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ The added range of motion is an advanced variation and... Read More
Deadlift exercise dangerous? (Tall lifters) Binghamton
Deadlift exercise dangerous? (Tall lifters) **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Is the deadlift exercise dangerous for tall lifters? Well first it depends on... Read More
640 lb Trap Bar Deadlift – “Lax Bro Intern” Endwell New York
640 lb Trap Bar Deadlift – “Lax Bro Intern” FREE WORKOUT ARTICLES: http://www.synergy-athletics.com I’m surprised lacrosse player Arron took his shades and reef sandals off... Read More
How to squat and deadlift VARIATIONS Endwell New York
How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that... Read More
HS Sophmore Trap Bar Deadlift Endwell NY – Synergy
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar... Read More
