Apr 30, 2020 | Synergy Fitness Team on YouTube
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access to the FULL 30 MINUTE TRAINING VIDEO BONUS that I have currently on the Synergy Athletics...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Big Muscle and Strength Workout with Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrengthconditioning.com Ever only make it to the gym 3 days a week? Sure, some of us have to work on a 3 day program due...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Lower Body Training – Matt Ladewski The Diesel Crew Joe
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Strength Gathering with AJ Roberts The Diesel Crew Joe H
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These are clips from the day before Zach EvenEsh’s and AJ Robert’s seminar. Some of the crazier clips are going to show up...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith’s chain step up variations, followed...
