Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we... Read More
Hammer Grip Pickups – Homemade Equipment Vestal NY – Synergy
Hammer Grip Pickups – Homemade Equipment **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ We used out homemade loading pin for this grip and forearm killing... Read More
Creative Pull Ups – Homemade Ball Grip Binghamton NY
Creative Pull Ups – Homemade Ball Grip **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These grips are homemade with a couple bolts, nuts, and softballs.... Read More
Homemade Thick Axle Bar Deadlifts Binghamton NY – Synergy
Homemade Thick Axle Bar Deadlifts http://www.synergy-athletics.com . Here is our first time deadlifting with my homemade thick bar. We were not able to pull 225... Read More
