May 7, 2020 | Synergy Fitness Team on YouTube
How To Tricep Death and Chin Up Burn Exercises GET SOME: http://www.synergy-athletics.com/freebonus/ FULL PROGRAM: http://www.BullStrength.com WARNING: These exercises both will burn. But strength endurance is an extremely important part of training. Being a...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Pull Up “Retractions” To Build Muscle – EOW #7 **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ GET STRONG: http://www.bullstrength.com Hanging pull up retractions are a great exercise for your hands, forearms, grip, and...
